Sobriety: Expectations vs. Reality
Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways…
Self-Care: What it is & How to Practice it
How to practice self-care is different for each person and can be different from day to day. An act of self-care for one person could actually be triggering for someone else. The important part is to find a balance of…